Safe Descending
Here are some suggestions for safe descending (note "inside"
means the side you are turning toward):
- On straight and gently turning descents you can add stability
by sliding back on the seat and griping the top tube between your
knees.
- On sharper turns make sure your hands are in the drops, index
finger on the brakes, elbows bent.
- Keep your weight balanced 50/50 between front and rear wheel.
Be aware that when you brake you will tend to slide forward (the
bike slows down, you don't). Make sure your inside pedal is
up, outside pedal is down, and weight the outside pedal hard!
Try to press the front and rear tire into the road. Be aware
that if you rise off the seat you may decrease rear wheel traction
if you are not balanced fore and aft. Point your inside knee
in the direction of your turn.
- Do all your braking before the turn, using both front
and rear brakes. In the turn ease off the brakes, especially
the front brake. Hitting the front brake hard in the turn tends
to straighten up the bike when it should be leaning, resulting
in a too shallow a turn and sometimes running off the road. If
you must add some brake during the turn, gently apply the rear
brake.
- Davis Phinney, winningest US bike racer, recommends "counter
steering". To do this lean the bike into the turn, then
press the inside handlebar forward. This increases the lean of
the bike, which increases the turn.
- Try to "apex" the turns, moving outside the turn,
going inside at the "apex", then outside again. Make
sure you don't swerve into a following car or another cyclist.
Remember, you need to stay to the right unless you are moving
at the same speed as traffic.
- Watch out for places where you may loose tire adhesion, such
as wet or oily spots, or sand or gravel in the road. Slow before
this stuff and try to ride straight through it, then turn when
you are safely past it.
- Also watch out for rocks and road debris which can cause
flats or skids. Look where you want to go, not where you don't
want to go. If you focus on a rock in the road, chances are you'll
hit it.
- Look at the road ahead, not what's directly in front of you.
The faster you go, the farther ahead you need to look. If you
look right under your front wheel you won't be able to react fast
enough to what's coming up.
- Practice descending within the bike lane (real or imaginary)
-- i.e., don't use all of the road. This means that you will
go slower, but you will have extra room to maneuver if you need
it. Just be sure that you don't swing out in front of a following
car or rider.
- Try mountain biking off road, practicing turns, front and
rear braking, and controlled rear wheel skids to increase your
bike handling skills.
Ask for help from a more experienced rider. Ask them to go easy
down a hill you feel comfortable with, follow them and do what
they do.
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